I bet you eat food every single day. You do, right?
Why? Because your body needs it. Through the miracle of digestion, your body breaks that food down into the nutrients that sustain you, heal you, rebuild and energize you. You probably don’t spent much time thinking about giving up eating altogether. It’s just too important.
You also sleep every day. Even if you have a job that requires long shifts, eventually you have to sleep. You find a safe spot; you cuddle up and off you go. In that state of sleep what happens? Your body repairs itself. Your mind integrates your experiences and refreshes itself.
Just like eating, you probably don’t consider going without — at least, not for very long. Why? Because you need food and rest to live.
But what about your spirit? Do you feed it in the same way? You should!